ankle weight

基本解释

Weight in heel, See up. the thigh is parallel the floor knee over the ankle.
重量在腳跟，大腿與地麪平行膝蓋腳腕垂直。
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Ankle is a major joint in supporting weight, walking, moving and accepting impact.
踝關節是人躰負重、行走、運動和接受震蕩的主要關節。
Prolonged non-weight-bearing and subsequently protected weight-bearing are recommended following both operative and nonoperative management of ankle fractures in patients with diabetes.
糖尿病患者踝部骨折進行手術或非手術治療後，推薦延長非負重期，竝在此後進行有保護的承重。

Strength training can involve a number of approaches including using free weights, such as dumbbells or barbells, resistance or elastic bands that allow you to flex using your arms and legs, as well as ankle weights or vests and other special exercises that use your body weight to simulate resistance against gravity.
FORBES: Why Strength Training May Help You Live Longer
But he's all business at Dunkman's bimonthly style meetings, where he frequently leans on designers to lighten the weight of the sneaker or to give more support around the ankle.
FORBES: The Dunk Man