flaxseed oil

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Incorporate flaxseeds and flaxseed oil into your diet.
平时要吃亚麻籽和亚麻子油。
Eat lots of fresh fruit, salads and veggies. include fish in the diet as much as possible. take a supplement containing flaxseed oil or evening primrose oil.
食用大量的新鲜水果、沙拉及蔬菜。尽量在菜单中加入鱼类。摄取含有亚麻子油或樱草花油（ ? ）的补充品。
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Don’t buy products that exploit the oceans, such as coral calcium, shark cartilage supplements, and coral jewelry, and if you take fish oil, you can substitute equally healthy flaxseed oil.
不要买利用海洋的产品，如珊瑚钙、鲨鱼骨补品和珊瑚珠宝，如果你要买鱼油，可以买有同等健康价值的亚麻籽油。