flaxseed oil

音标发音

Incorporate flaxseeds and flaxseed oil into your diet.
平時要喫亞麻籽和亞麻子油。
Eat lots of fresh fruit, salads and veggies. include fish in the diet as much as possible. take a supplement containing flaxseed oil or evening primrose oil.
食用大量的新鮮水果、沙拉及蔬菜。盡量在菜單中加入魚類。攝取含有亞麻子油或櫻草花油（ ? ）的補充品。
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Don’t buy products that exploit the oceans, such as coral calcium, shark cartilage supplements, and coral jewelry, and if you take fish oil, you can substitute equally healthy flaxseed oil.
不要買利用海洋的産品，如珊瑚鈣、鯊魚骨補品和珊瑚珠寶，如果你要買魚油，可以買有同等健康價值的亞麻籽油。